Pilates Exercises To Do For A Bulged Disc

 Pilates Breathing

Heel Taps

Glute Bridges

Reverse Crunches

Pelvic Tilts

Single Leg Stretch

Double Leg Stretch

Quadruped Knee Hover

Side Plank

Side Kneeling Obliques

In addition: swimming and other prone exercises, prone press up and planking modifications, footwork series on the reformer, supine abdominal and arm work and side lying hip series.

References

The right and wrong exercises for individuals with a bulging disc: NJSO. NJ Spine & Orthopedic. (2023, March 24). https://www.njspineandortho.com/the-right-and-wrong-exercises-for-individuals-with-a-bulging-disc/#:~:text=Generally%20speaking%E2%80%94as%20long%20as,a%20stationary%20or%20regular%20bike.